Vitamin D Benefits and Sources
Friday, July 30th, 2010 at
2:32 pm
Dr. Joseph Mercola, founder οf mοѕt visited natural health website www.Mercola.com, discusses tһе sources аחԁ many health benefits οf Vitamin D аחԁ wһу һе thinks іt іѕ one οf tһе mοѕt іmрοrtаחt things уου саח ԁο fοr уουr physical health. Fοr more information аbουt Vitamin D, visit products.mercola.com
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Tagged with: dr mercola • health • mercola • sun • sunshine • supplements • tanning beds • uvb • vit d • Vitamin D • vitamin d deficiency • vitamin d levels • vitamin d overdose • Vitamins
Filed under: vitamin information
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Vitamin D Winter here At The Moment. Very Helpfull Thank you.
Dean. UK.
I just take Vitamin D3. I can’t afford a light box.
Thanks, Dr. Mercola! Looking forward to this D spray you’re talking about.
With regular blood testing, a daily dose of 5800 IU of vitamin D-3 gets me to 50 “ng/ml” (nanograms per milliliter).
does uvb from the sun go thru window glass? I sit in the sun in my bedroom but cant open the window because its too cold outside. thanks.
Great video keep up the good work. check out my channel I sell health products
whyd you del my comment? I THOUGHT YOU SUPPORT FREE SPEECH!
I understand that our bodies generate Vitamin D from Sun exposure. As our body tans it self regulates the optimal amount of Vitamin D it generates.
The CosmeticsDatabase indicates that 99% of sunscreens are ointments containing cancer causing ingredients. Blocking UVA and UVB light will also prevent your body from generating the Vitamine D it requires to fight cancer.
Our government websites claim that “the Sun causes cancer” and endorses using sunscreen. Do you have any thoughts on this?
I’ve come to the conclusion that our government doesn’t care about our health.
It depends. If the window has UV coating, then probably not.
I got sick, and was pale but mostly sick. The Dr. Thought it was my thyroids and did a blood test, found out the machine couldnt read how low my vitamin D was, I am on 50,000mlg a month and got to get a lot of sun. Either way, you get sun it will kill you with cancer, get no sun (no vitamin D)it will kill you with cancer.
should I apply any sunscreen on the body then?
I would not use Vitamin D block. It used to be marketed as Suntan Lotion until they found they could sell more with fear.
People around the world have lived and worked outdoors since the beginning of time. The sun does NOT cause cancer but the lack of it does.
Your tan will protect you from getting sunburn. If you don’t have a tan yet, avoid sunburn by tanning gradually and don’t spend too much time in the midday sun when it is at its strongest, two hours before and after it peaks in the sky.
ok I live in cold climate so I tan in tanning booth but I never tan more than 5 min so I guess I should be fine.
is he tryin ta sell something here?
I have been using Vitamin D to prevent the flu for the past year. I am the oldest (61) person in my office and all of them received the free government provided flu shot ( I work for the government) and they all had the flu; I did not. Additionally, I was taking a dose a lot lower than recommend here. This was very useful information and should be shared. No hype; just the facts. Thanks
no suncreen is bad , You should sun bathe but go to shade when you feel the burning on your skin and cool down and refresh your skin with water but not the soap, at least no more than 2 times a week.
thanks
dont fall for the garbage that sunlight is bad for you, every food we eat thats grown naturally on this planet is good for you, everything man made, synthetically derived or chemically treated foodwise is bad for you. The sun is the most powerful life giver on this planet, evenually they will catch up and realise how powerful vitamin d is in terms of it’s anti cancer properties then sun exposure will be safe again. It’s only unsafe because human beings have destroyed the o zone layer.
also be careful with vitamin d it’s fat soluble and hypervitaminosis d is no joke at all infact it’s absolutly horrific, it’s causes hyper calcemia which can clog the arterys and destroy kidney function, people have died from renal failure. i wouldnt advise taking as much as Dr mercola states just go out in the sun, the body will regulate what it needs
Vitamin D supplements are only toxic if they are synthetic. The whole BS about if you eat an entire polar bear liver you will die from it is a myth. Synthetic vitamins are toxic, not real vitamins. That’s the difference.
thank you so much Dr. Mercola…